First Response Therapy PLLC

  Support & Healing Starts Here 

Services Provided

(Both In Person & Telehealth)

Individual Therapy

Our group practice offers a safe, compassionate environment for young adults and adults seeking support with trauma, anxiety, depression, post-traumatic stress, burnout, and relational concerns. We have specialized experience working with first responders and understand the unique stressors of high-impact professions, while also providing thoughtful, individualized care to individuals from all walks of life.

Couples counseling

Relationships take work, and sometimes having a safe, supportive space to reconnect and grow can make all the difference. Our clinicians offer couples counseling to help partners strengthen communication, rebuild trust, and deepen connection. Whether you’re navigating everyday stressors, financial strain, long-standing conflict, or the unique demands of a first responder career, we work collaboratively to understand what’s getting in the way and how to move forward together.

family therapy

Family therapy offers a supportive space to strengthen relationships, improve communication, and navigate challenges such as parenting concerns, co-parenting after separation, and other family stressors. Our clinicians also have experience supporting families impacted by the unique demands of first responder and other high-stress careers. Together, we focus on building resilience, deepening connection, and developing practical strategies to support growth at home.

Areas we Treat

  • Anxiety

  • Depression

  • Trauma/Childhood Trauma

  • PTSD

  • Substance Use

  • Self Esteem

  • Grief

  • Suicidal Thoughts

  • Stress

  • Burnout

  • Career Exploration

  • Anger Management

  • Codependency

  • Compassion Fatigue

  • Relationship Conflict

  • Coping Skill Development

  • Difficulties in Communication

Treatments

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavior Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Trauma Focused (Certified Clinical Trauma Professional)

  • Solution Focused Therapy

You’ve spent your life showing up for others 

Now it’s time to show up for you